HAY Online | Training With A 16 Yr Old Haitian-American Fitness Trainer, Adrian Ysmael | Self-Care

Aquarius Dawn Nancy - HAY Online Self-Care Representative

{HAY Online Self-Care} Aquarius Dawn Nancy aka Nancy Francois is on a mission called "Feeling Myself, Feeling Sexy" and the gut I racked up with a man who likes to go out to dine a lot got out of hand. I was as of a week ago 175 pounds. My daily running busy with workout buddy, Adrian took me on my first day of conditioning. Being one with respiratory issues, I must condition at least two weeks then I can run like all else who need a few days or a week. Had a few asthma attacks along the way. Running track in Highschool over twenty years ago with a great coach who taught me to do certain things when out of breathe came in handy on this two miles run. #AquariusDawnNancy #HAYOnlineSelfCare